Cereal - 150 calories
Manufacturer Other
Product Information and Ingredients
Cereal is manufactured by Other with a suggested serving size of 1 cup (33 g) and 150 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 884912289858.
This product is a good source of thiamin but is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 cup (33 g) of cereal has 17% of the recommended daily intake of sugars.
Thiamin 18% of DV
A serving of 1 cup (33 g) of cereal has 18% of the recommended daily needs of thiamin.
Ingredient List
- Corn Flour
- Sugar
- Peanut Butter (peanuts
- Dextrose
- Hydrogenated Vegetable Oil (cottonseed
- Soybean
- Canola)
- Salt)
- Dextrose
- Whole Grain Oat Flour
- Canola Oil
- Salt
- Calcium Carbonate
- Natural And Artificial Flavor
- Red 40
- Yellow 5
- Blue 1
- Yellow 6
- Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 7% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 7% | |
| Total Carbohydrate 75.8g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 455 kcal (8%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 13.64 g (7%) |
| Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 13 g (17%) | 39.39 g (52%) |
| Calcium, Ca | 60 mg (2%) | 182 mg (5%) |
| Iron, Fe | 5.4 mg (10%) | 16.36 mg (30%) |
| Phosphorus, P | 20 mg (1%) | 61 mg (2%) |
| Potassium, K | 45 mg (0%) | 136 mg (1%) |
| Sodium, Na | 160 mg (2%) | 485 mg (7%) |
| Zinc, Zn | 0.9 mg (3%) | 2.73 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.66 mg (18%) | 2 mg (55%) |
| Niacin | 1.6 mg (3%) | 4.85 mg (10%) |
| Pantothenic Acid | 0.4 mg (3%) | 1.21 mg (8%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.61 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.52 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 7.58 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium