Cereal With Chocolate Flavored Center - 120 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal With Chocolate Flavored Center is manufactured by The Kellogg Company with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of cereal with chocolate flavored center includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000570773.
This product is a good source of thiamin .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Thiamin 15% of DV
A serving of 0.75 cup (30 g) of cereal with chocolate flavored center has 15% of the recommended daily needs of thiamin.
Ingredient List
- Chocolate Flavored Filling (sugar
- Soybean Oil
- Skim Milk
- Cocoa
- Chocolate
- Soy Lecithin
- Palm Oil
- Vanilla Extract)
- Sugar
- Whole Grain Oat Flour
- Whole Wheat Flour
- Rice Flour
- Oat Fiber
- Corn Bran
- Contains 2% Or Less Of Caramel Color
- Cocoa Processed With Alkali
- Brown Sugar Syrup
- Salt
- Palm Oil
- Semisweet Chocolate (sugar
- Chocolate
- Dextrose)
- Artificial Flavor
- Red 40
- Yellow 5
- Mixed Tocopherols For Freshness
- Bht For Freshness
- Blue 1
- Yellow 6 Vitamins And Minerals: Calcium Carbonate
- Reduced Iron
- Niacinamide
- Vitamin B1 (thiamin Hydrochloride)
- Zinc Oxide
- Calcium Pantothenate
- Vitamin D3
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 5% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 4% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 10g | 12% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal With Chocolate Flavored Center Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 3.6 mg (6%) | 12 mg (20%) |
| Potassium, K | 95 mg (1%) | 317 mg (2%) |
| Sodium, Na | 95 mg (1%) | 317 mg (4%) |
| Zinc, Zn | 0.9 mg (2%) | 3 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.6 mg (15%) | 2 mg (50%) |
| Riboflavin | 0.03 mg (1%) | 0.11 mg (3%) |
| Niacin | 1.2 mg (2%) | 4 mg (8%) |
| Pantothenic Acid | 0.4 mg (2%) | 1.33 mg (8%) |
| Vitamin B-6 | 0.16 mg (3%) | 0.53 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal With Chocolate Flavored Center with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cereal with chocolate flavored center.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium