Cereal With Flavored Center - 210 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Cereal With Flavored Center is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (53 g) and 210 calories per serving. The nutritional value of a suggested serving of cereal with flavored center includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000718915.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 40% of the recommended daily intake of sugars.
Iron 21% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 21% of the recommended daily needs of iron.
Vitamin C 21% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 21% of the recommended daily needs of vitamin c.
Thiamin 23% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 23% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 24% of the recommended daily needs of riboflavin.
Niacin 27% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 27% of the recommended daily needs of niacin.
Vitamin B-6 25% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 25% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 53% of the recommended daily needs of vitamin b-12.
Vitamin A 32% of DV
A serving of 1 CONTAINER (53 g) of cereal with flavored center has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Chocolate Flavored Filling (sugar
- Soybean Oil
- Skim Milk
- Cocoa
- Chocolate
- Soy Lecithin
- Palm Oil
- Vanilla Extract)
- Sugar
- Whole Grain Oat Flour
- Whole Wheat Flour
- Rice Flour
- Oat Fiber
- Corn Bran
- Contains 2% Or Less Of Brown Sugar Syrup
- Salt
- Palm Oil
- Artificial Flavor
- Mixed Tocopherols For Freshness
- Beta Carotene For Color
- Annatto Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 32% | Vitamin C 21% |
| Calcium 1% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 9% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 75.5g | 13% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal With Flavored Center Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 6 g (5%) | 11.32 g (9%) |
| Carbohydrate, By Difference | 40 g (7%) | 75.47 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 19 g (40%) | 35.85 g (76%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 7.2 mg (21%) | 13.58 mg (40%) |
| Sodium, Na | 170 mg (4%) | 321 mg (7%) |
| Zinc, Zn | 2.25 mg (11%) | 4.25 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (21%) | 45.3 mg (40%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.6 mg (24%) | 1.12 mg (46%) |
| Niacin | 8 mg (27%) | 15.09 mg (50%) |
| Vitamin B-6 | 0.8 mg (25%) | 1.51 mg (47%) |
| Vitamin B-12 | 2.4 µg (53%) | 4.53 µg (100%) |
| Vitamin A, Iu | 3000 IU (32%) | 5660 IU (60%) |
| Vitamin D | 60 IU (8%) | 113 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.83 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Cereal With Flavored Center with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cereal with flavored center.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium