Chai Latte - 80 calories
Manufacturer At Home By Joan Kors
Product Information and Ingredients
Chai Latte is manufactured by At Home By Joan Kors with a suggested serving size of 15 GRM (15 g) and 80 calories per serving. The nutritional value of a suggested serving of chai latte includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 705332645508.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Non-dairy Creamer [hydrogenated Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate (a Milk Derivative)
- Dipotassium Phosphate
- Sugar
- Mono- And Diglycerides
- Sodium Silicoaluminate
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Artificial Colors
- Artificial Flavors
- Sugar
- Instant Tea
- Nonfat Dry Milk
- Food Starch-modified
- Natural Flavor
- Spices
- Salt
- Sucralose
- Sodium Aluminosilicate
- Sweetness Enhancer
Nutrition Facts
Serving Size 15 GRM (15 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 1% | |
Saturated Fat 4.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 8% | |
Saturated Fat 30g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 433mg | 3% | |
Total Carbohydrate 53.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chai Latte Nutritional Value
Nutrient | Suggested Serving 15 GRM (15 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 533 kcal (4%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 5 g (1%) | 33.33 g (8%) |
Carbohydrate, By Difference | 8 g (0%) | 53.33 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (2%) | 26.67 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 65 mg (0%) | 433 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (3%) | 30 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off At Home By Joan Kors Chai Latte with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in chai latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium