Chai Tea Latte - 130 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Chai Tea Latte is manufactured by Dean Foods Company with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of chai tea latte includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041271022780.
This product is high in sugars.
Chai Tea Latte is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 211% of DV
A serving of 1 cup (240 ml) of chai tea latte has 211% of the recommended daily intake of sugars.
Ingredient List
- Black Tea (water
- Black Tea)
- Skim Milk
- Cane Sugar
- Cream
- Contains 2% Or Less Of: Natural And Artificial Caramel And Chai Flavors
- Salt
- Sodium Citrate
- Cellulose Gel
- Cellulose Gum
- Dipotassium Phosphate
- Carrageenan
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 1g | 10% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 67mg | 7% | |
Total Carbohydrate 9.2g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chai Tea Latte Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 54 kcal (6%) |
Protein | 1.99 g (9%) | 0.83 g (4%) |
Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
Carbohydrate, By Difference | 22.01 g (18%) | 9.17 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 22.01 g (211%) | 9.17 g (88%) |
Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 161 mg (16%) | 67 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Chai Tea Latte with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chai tea latte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium