Chalet Garlic Butter Vegetables - 110 calories
Manufacturer Norpac Foods, Inc.
Product Information and Ingredients
Chalet Garlic Butter Vegetables is manufactured by Norpac Foods, Inc. with a suggested serving size of 4 | SERVINGS PER BAG ABOUT (110 g) and 110 calories per serving. The nutritional value of a suggested serving of chalet garlic butter vegetables includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 048800317751.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 39% of DV
A serving of 4 | SERVINGS PER BAG ABOUT (110 g) of chalet garlic butter vegetables has 39% of the recommended daily needs of vitamin c.
Vitamin A 33% of DV
A serving of 4 | SERVINGS PER BAG ABOUT (110 g) of chalet garlic butter vegetables has 33% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Cauliflower
- Carrots
- Yellow Carrots
- Butter (cream
- Salt)
- Water
- Seasonings (salt
- Sea Salt
- Modified Corn Starch
- Spice
- Whey
- Maltodextrin)
- Butter
- Corn Syrup Solids
- Guar Gum
- Xanthan Gum)
- Margarine (soybean Oil And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Roasted Garlic
Nutrition Facts
Serving Size 4 | SERVINGS PER BAG ABOUT (110 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 15% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 33% | Vitamin C 39% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 14% | |
Saturated Fat 4.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 345mg | 16% | |
Total Carbohydrate 5.5g | 2% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 35% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chalet Garlic Butter Vegetables Nutritional Value
Nutrient | Suggested Serving 4 | SERVINGS PER BAG ABOUT (110 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 100 kcal (6%) |
Protein | 1 g (2%) | 0.91 g (2%) |
Total Lipid (fat) | 9 g (15%) | 8.18 g (14%) |
Carbohydrate, By Difference | 6 g (2%) | 5.45 g (2%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 3 g (13%) | 2.73 g (12%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
Sodium, Na | 380 mg (17%) | 345 mg (16%) |
Vitamin C, Total Ascorbic Acid | 21 mg (39%) | 19.1 mg (35%) |
Vitamin A, Iu | 1500 IU (33%) | 1364 IU (30%) |
Fatty Acids, Total Saturated | 5.01 g (28%) | 4.55 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Norpac Foods, Inc. Chalet Garlic Butter Vegetables with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chalet garlic butter vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium