Challah Sandwich Buns - 260 calories
Manufacturer Stone House Bread, Inc.
Product Information and Ingredients
Challah Sandwich Buns is manufactured by Stone House Bread, Inc. with a suggested serving size of 1 ROLL (56 g) and 260 calories per serving. The nutritional value of a suggested serving of challah sandwich buns includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602813360069.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Well Water
- Olive Oil
- Eggs
- Sugar
- Sea Salt
- Yeast
Nutrition Facts
Serving Size 1 ROLL (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 13% | |
| Sodium 571mg | 13% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Challah Sandwich Buns Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 464 kcal (13%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Sodium, Na | 320 mg (7%) | 571 mg (13%) |
| Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Stone House Bread, Inc. Challah Sandwich Buns with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in challah sandwich buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium