Chana Masala - 270 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Chana Masala is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 BOWL (233 g) and 270 calories per serving. The nutritional value of a suggested serving of chana masala includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 17 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 840423101836.
This product is a good source of fiber .
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Fiber 158% of DV
A serving of 1 BOWL (233 g) of chana masala has 158% of the recommended daily needs of fiber.
Ingredient List
- Cooked Chickpeas
- Water
- Cooked Black Lentils
- Tomatoes (tomatoes
- Sea Salt
- Citric Acid)
- Organic Cooked Brown Jasmine Rice
- Onions
- Cauliflower
- Sunflower Oil
- Contains Less Than 2% Of Cilantro
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Dried Red Chili Pepper
- Evaporated Cane Syrup
- Garlic Puree (garlic
- Water)
- Ginger Puree
- Guar Gum
- Organic Mango Powder
- Poblano Pepper
- Potato Starch
- Sea Salt
- Seasoning (sea Salt
- Potassium Chloride)
- Spices (contains Mustard Seed)
- Xanthan Gum
Nutrition Facts
Serving Size 1 BOWL (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 32% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 37% | |
| Dietary Fiber 17g | 158% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 5% |
| Calcium 14% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 15% | |
| Total Carbohydrate 20.2g | 16% | |
| Dietary Fiber 7.3g | 68% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chana Masala Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (233 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 116 kcal (14%) |
| Protein | 11 g (50%) | 4.72 g (22%) |
| Total Lipid (fat) | 8.99 g (32%) | 3.86 g (14%) |
| Carbohydrate, By Difference | 47 g (37%) | 20.17 g (16%) |
| Fiber, Total Dietary | 17 g (158%) | 7.3 g (68%) |
| Sugars, Total | 2 g (19%) | 0.86 g (8%) |
| Calcium, Ca | 79 mg (14%) | 34 mg (6%) |
| Iron, Fe | 4.5 mg (58%) | 1.93 mg (25%) |
| Sodium, Na | 361 mg (35%) | 155 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 301 IU (14%) | 129 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Chana Masala with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chana masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium