Chana Masala With Brown Basmati Rice - 231 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chana Masala With Brown Basmati Rice is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (269 g) and 231 calories per serving. The nutritional value of a suggested serving of chana masala with brown basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893111711.
This product is a good source of vitamin a .
Calories from fat: a total of 17.49% of the calories in the suggested servig of this product come from fat.
Vitamin A 134% of DV
A serving of 1 TRAY (269 g) of chana masala with brown basmati rice has 134% of the recommended daily needs of vitamin a.
Ingredient List
- Chickpeas With Masala Curry Sauce (cooked Garbanzo Beans [chickpeas
- Salt]
- Water
- Tomato Paste
- Onion
- Mangos
- Corn Starch
- Butter [pasteurized Cream]
- Spices
- Sea Salt
- Garlic
- Onion Powder
- Garlic Powder
- Turmeric)
- Cooked Brown Basmati Rice
- Cauliflower
- Spinach
- Water
- Roasted Garlic
- Corn Starch
- Expeller Pressed Canola Oil
- Onion
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 34% | |
| Dietary Fiber 5.9g | 63% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 134% | Vitamin C 16% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 242mg | 27% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chana Masala With Brown Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (31%) | 86 kcal (12%) |
| Protein | 9.01 g (48%) | 3.35 g (18%) |
| Total Lipid (fat) | 4.49 g (19%) | 1.67 g (7%) |
| Carbohydrate, By Difference | 38.01 g (34%) | 14.13 g (13%) |
| Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Sodium, Na | 651 mg (73%) | 242 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
| Vitamin A, Iu | 2499 IU (134%) | 929 IU (50%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chana Masala With Brown Basmati Rice with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in chana masala with brown basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium