Chao Ca Fish Instant Porridge - 310 calories
Manufacturer Vietnam Food Industries Joint Stock Company
Product Information and Ingredients
Chao Ca Fish Instant Porridge is manufactured by Vietnam Food Industries Joint Stock Company with a suggested serving size of 1 BOWL (120 g) and 310 calories per serving. The nutritional value of a suggested serving of chao ca fish instant porridge includes 2 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 8934561210269.
This product is high in sodium.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 BOWL (120 g) of chao ca fish instant porridge has 86% of the recommended daily intake of sodium.
Ingredient List
- Porridge (512%): Rice Soup Base (35%): Salt
- Sugar
- Flavor Enhancer Monosodium Glutamate (e621)
- Disodium 5'- Guanylate (e627)
- Disodium 5'- Inosinate (e631)
- Maltodextrin
- Shallot
- Pepper Stewed Fish Pack (42%): Basa Fish
- Water
- Refined Palm Oil
- Ginger
- Shallot
- Modified Corn Starch (e 1422)
- Sugar
- Monosodium Glutamate (e621)
- Salt
- Pepper Dried Vegetable Pack (05%): Dried Green Onion
- Dried Ginger Pepper Pack (03%): Back Pepper Oil Pack (25%): Refined Palm Oil
- Red Shallot
- Artificial Coriander Flavor
- Antioxidant: Mixed Locopherols Concentrate (e306)
Nutrition Facts
Serving Size 1 BOWL (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 1425mg | 71% | |
| Total Carbohydrate 46.7g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chao Ca Fish Instant Porridge Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 258 kcal (15%) |
| Protein | 8 g (19%) | 6.67 g (16%) |
| Total Lipid (fat) | 6 g (11%) | 5 g (9%) |
| Carbohydrate, By Difference | 56 g (22%) | 46.67 g (19%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (14%) | 2.5 g (12%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.9 mg (6%) | 0.75 mg (5%) |
| Sodium, Na | 1710 mg (86%) | 1425 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (1%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Vietnam Food Industries Joint Stock Company Chao Ca Fish Instant Porridge with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chao ca fish instant porridge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium