Charbroiled Beef Bites 'n Mashed Potatoes - 411 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Charbroiled Beef Bites 'n Mashed Potatoes is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 9 ONZ (255 g) and 411 calories per serving. The nutritional value of a suggested serving of charbroiled beef bites 'n mashed potatoes includes 74 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 041709019863.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 56.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 9 ONZ (255 g) of charbroiled beef bites 'n mashed potatoes has 110% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 9 ONZ (255 g) of charbroiled beef bites 'n mashed potatoes has 102% of the recommended daily intake of fat.
Sodium 115% of DV
A serving of 9 ONZ (255 g) of charbroiled beef bites 'n mashed potatoes has 115% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 9 ONZ (255 g) of charbroiled beef bites 'n mashed potatoes has 102% of the recommended daily needs of vitamin c.
Saturated Fats 128% of DV
A serving of 9 ONZ (255 g) of charbroiled beef bites 'n mashed potatoes has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes Topped With Margarine [mashed Potatoes (water
- Potato Flakes (potatoes
- Vegetable (palm Oil) Emulsifier
- Sodium Acid Pyrophosphate
- Citric Acid
- Sulfite
- Bha)
- Heavy Whipping Cream (heavy Cream
- Skim Milk
- Less Than 1% Each Of Mono And Diglycerides
- Polysorbate 80 And Carrageenan)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides (soybean)
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Butter Burst (whey
- Buttermilk
- Butter (cream
- Water
- Salt)
- Salt
- Natural Flavor
- Less Than 2% Silicon Dioxide An Anti-caking Agent)
- Salt)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides (soybean)
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)]
- Beef Patty Bites (beef
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Coloring (contains Sulfites))
- Seasoned Salt (salt
- Sugar
- Chili Pepper
- Spice
- Extractives Of Spices
- Onion Powder
- Garlic Powder))
- Pepper Gravy (water
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Corn Syrup Solids
- Salt
- Sodium Caseinate (a Milk Derivative)
- Maltodextrin
- Mono And Diglycerides
- Black Pepper
- Sodium Citrate
- Dipotassium Phosphate
- Carrageenan
- Artificial Flavor
- Color Added)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 102% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 2.5g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 15% | Vitamin C 102% |
| Calcium 12% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 40% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0.98g | ||
| Cholesterol 29mg | 25% | |
| Sodium 424mg | 45% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 40% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charbroiled Beef Bites 'n Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 26.01 g (102%) | 10.2 g (40%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1081 mg (115%) | 424 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 2.5 g (32%) | 0.98 g (13%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Charbroiled Beef Bites 'n Mashed Potatoes with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in charbroiled beef bites 'n mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium