Charbroiled Boneless Chicken Thighs With Bbq Sauce - 181 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Charbroiled Boneless Chicken Thighs With Bbq Sauce is manufactured by The Kroger Co. with a suggested serving size of 5 ONZ (140 g) and 181 calories per serving. The nutritional value of a suggested serving of charbroiled boneless chicken thighs with bbq sauce includes 29 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 011110964106.
This product is a good source of protein but is high in sugars and sodium.
Charbroiled Boneless Chicken Thighs With Bbq Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 63% of DV
A serving of 5 ONZ (140 g) of charbroiled boneless chicken thighs with bbq sauce has 63% of the recommended daily needs of protein.
Sugars 84% of DV
A serving of 5 ONZ (140 g) of charbroiled boneless chicken thighs with bbq sauce has 84% of the recommended daily intake of sugars.
Sodium 43% of DV
A serving of 5 ONZ (140 g) of charbroiled boneless chicken thighs with bbq sauce has 43% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Charbroiled Chicken Thigh (boneless Skinless Chicken Thigh Meat Containing Up To 12% Solution Of Water
- Dextrose
- Salt And Natural Flavor
- Sea Salt
- Sodium Carbonate And Natural Flavor) And Bbq Sauce (water
- Sugar
- Molasses
- Vinegar
- Tomato Paste
- High Fructose Corn Syrup
- Brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Modified Food Starch
- Salt
- Contains Less Than 2% Of: Orange Juice Concentrate [orange Juice Concentrate
- Natural Flavor
- Ascorbic Acid]
- Natural Smoke Flavor
- Chipotle Pepper
- Onion Powder
- Paprika
- Spice
- Garlic Powder
- Mustard Flour
- Natural Flavor
- Caramel Color
- Lemon Juice Concentrate
- Potassium Sorbate
- Sodium Benzoate
- Yeast Extract
- Maltodextrin
- Pineapple Juice Concentrate
- Xanthan Gum
- Chili Powder [chili Pepper
- Spice
- Salt
- Garlic]
- Autolyzed Yeast Extract)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 12.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charbroiled Boneless Chicken Thighs With Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 23 g (63%) | 16.43 g (45%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.07 g (2%) |
| Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14.99 g (84%) | 10.71 g (60%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Charbroiled Boneless Chicken Thighs With Bbq Sauce with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in charbroiled boneless chicken thighs with bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium