Charcuterie Artisan Sandwich - 400 calories
Manufacturer Other
Product Information and Ingredients
Charcuterie Artisan Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (136 g) and 400 calories per serving. The nutritional value of a suggested serving of charcuterie artisan sandwich includes 60 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 726191113281.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 SANDWICH (136 g) of charcuterie artisan sandwich has 45% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 1 SANDWICH (136 g) of charcuterie artisan sandwich has 42% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 1 SANDWICH (136 g) of charcuterie artisan sandwich has 72% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 1 SANDWICH (136 g) of charcuterie artisan sandwich has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Baguette (bleached Enriched Wheat Flour [malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Fermented Wheat Flour
- Contains 2% Or Less Of The Following: Salt
- Soybean Oil
- Sugar
- Yeast
- Cultured Corn Syrup Solids
- Ascorbic Acid
- Enzymes)
- Prosciutto (cured With Salt
- Sugar
- Spices
- Sodium Nitrate
- Sodium Nitrite
- Flavoring)
- Garlic & Herb Cheese Spread (pasteurized Cultured Milk & Cream
- Garlic
- Spices
- Salt
- Guar Gum
- Carob Bean Gum)
- Hard Salami (pork
- Beef
- Sea Salt
- Sugar
- Natural Flavors
- Lactic Acid Starter Culture No Nitrite Or Nitrate Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder)
- Arugula
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 42% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 6% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 31% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 20% | |
| Sodium 934mg | 53% | |
| Total Carbohydrate 27.9g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charcuterie Artisan Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (27%) | 294 kcal (20%) |
| Protein | 17 g (45%) | 12.5 g (33%) |
| Total Lipid (fat) | 20.01 g (42%) | 14.71 g (31%) |
| Carbohydrate, By Difference | 38 g (17%) | 27.94 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 60 mg (6%) | 44 mg (5%) |
| Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
| Sodium, Na | 1270 mg (72%) | 934 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (61%) | 6.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (27%) | 44 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Charcuterie Artisan Sandwich with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in charcuterie artisan sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium