Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites - 150 calories
Manufacturer Gartner Studios, Inc.
Product Information and Ingredients
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites is manufactured by Gartner Studios, Inc. with a suggested serving size of 0.06 PACKAGE (36 g) and 150 calories per serving. The nutritional value of a suggested serving of charm city cakes, buff goldman, premium dessert bars, confetti bites includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 634680173701.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 0.06 PACKAGE (36 g) of charm city cakes, buff goldman, premium dessert bars, confetti bites has 24% of the recommended daily intake of sugars.
Ingredient List
- Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening Blend (palm Oil And/or Soybean Oil
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono-and Diglycerides
- Soy Lecithin)
- Confetti Bits (sugar
- Corn Starch
- Palm Kernel And Palm Oils)
- Soy Lecithin
- Confectioners Glaze
- Color [red 40 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Yellow 5 Lake]
- Dextrin
- Carnauba Wax
- Natural And Artificial Flavor)
- Modified Corn Starch
- Emulsifier Blend (propylene Glycol Mono-and Diesters Of Fats And Fatty Acids
- Mono-and Diglycerides)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Salt
- Artificial Flavor
- Lecithin
- Xanthan Gum
- Preservative (bht And Citric Acid) Orange Mini-chip Ingredients: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Nonfat Dry Milk
- Solids
- Artificial Color (yellow Lake #6)
- Soy Lecithin
- Salt
- And Artificial Flavor
Nutrition Facts
Serving Size 0.06 PACKAGE (36 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 6% | |
Saturated Fat 6.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 8% | |
Total Carbohydrate 77.8g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 47g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites Nutritional Value
Nutrient | Suggested Serving 0.06 PACKAGE (36 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 417 kcal (8%) |
Protein | 1 g (1%) | 2.78 g (2%) |
Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
Carbohydrate, By Difference | 28 g (3%) | 77.78 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (24%) | 47.22 g (68%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 180 mg (3%) | 500 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gartner Studios, Inc. Charm City Cakes, Buff Goldman, Premium Dessert Bars, Confetti Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in charm city cakes, buff goldman, premium dessert bars, confetti bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium