Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix - 170 calories
Manufacturer Gartner Studios, Inc.
Product Information and Ingredients
Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix is manufactured by Gartner Studios, Inc. with a suggested serving size of 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (43 g) and 170 calories per serving. The nutritional value of a suggested serving of charm city cakes, duff goldman, camouflage premium cake mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 634680651247.
This product is high in sugars.
Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 31% of DV
A serving of 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (43 g) of charm city cakes, duff goldman, camouflage premium cake mix has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And/or Soybean Oil] With Emulsifier [propylene Glycol Mono- And Diesters
- Mono-and Diglycerides
- Soy Lecithin] With Preservative [bht
- Citric Acid])
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Modified Corn Starch
- Contains 2% Or Less Of: Dextrose
- Wheat Starch
- Salt
- Cellulose Gum
- Guar Gum
- Artificial Flavor
- Color (yellow 5
- Yellow 6) Color Ingredients: Green: Water
- Sugar
- Yellow #5
- Blue #1
- Modified Food Starch
- Xanthan Gum
- Red #3
- Potassium Sorbate
- Citric Acid
- Sodium Benzoate Brown: Water
- Sugar
- Red #40
- Yellow #5
- Modified Food Starch
- Citric Acid
- Xanthan Gum
- Blue #1
- Potassium Sorbate
- Sodium Benzoate
Nutrition Facts
Serving Size 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 2.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 651mg | 12% | |
Total Carbohydrate 79.1g | 11% | |
Dietary Fiber 2.3g | 4% | |
Sugars 42g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE - ABOUT 0.33 CUP DRY MIX (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 3 g (2%) | 6.98 g (5%) |
Carbohydrate, By Difference | 34 g (5%) | 79.07 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 18 g (31%) | 41.86 g (72%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 280 mg (5%) | 651 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gartner Studios, Inc. Charm City Cakes, Duff Goldman, Camouflage Premium Cake Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in charm city cakes, duff goldman, camouflage premium cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium