Charoen Pokphand, Shrimp Wonton Soup - 130 calories
Manufacturer C.p. Food Products, Inc.
Product Information and Ingredients
Charoen Pokphand, Shrimp Wonton Soup is manufactured by C.p. Food Products, Inc. with a suggested serving size of 1 BOWL (145 g) and 130 calories per serving. The nutritional value of a suggested serving of charoen pokphand, shrimp wonton soup includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 780526325015.
This product is high in sodium.
Charoen Pokphand, Shrimp Wonton Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 63% of DV
A serving of 1 BOWL (145 g) of charoen pokphand, shrimp wonton soup has 63% of the recommended daily intake of sodium.
Ingredient List
- Shrimp Wonton (farm-raised Shrimp (litopenaeus Vannamei)
- Water
- Wheat Flour
- Tapioca Starch
- Modified Tapioca Starch
- Sesame Oil
- Salt
- Sodium Carbonate
- Sugar
- Wheat Gluten
- White Pepper Powder)
- Soup (water
- Sugar
- Salt
- Maltodextrin
- Fried Garlic (garlic
- Soybean Oil)
- Soybean
- Yeast Extract
- Palm Oil
- Onion Powder
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Spring Onion
- Silicon Dioxide)
Nutrition Facts
Serving Size 1 BOWL (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 717mg | 43% | |
| Total Carbohydrate 11.7g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charoen Pokphand, Shrimp Wonton Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (9%) | 90 kcal (7%) |
| Protein | 9 g (26%) | 6.21 g (18%) |
| Total Lipid (fat) | 2.49 g (6%) | 1.72 g (4%) |
| Carbohydrate, By Difference | 16.99 g (8%) | 11.72 g (6%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1040 mg (63%) | 717 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off C.p. Food Products, Inc. Charoen Pokphand, Shrimp Wonton Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in charoen pokphand, shrimp wonton soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium