Charrales Dried Anchovy - 98 calories
Manufacturer Gotera, Inc.
Product Information and Ingredients
Charrales Dried Anchovy is manufactured by Gotera, Inc. with a suggested serving size of 1 ONZ (28 g) and 98 calories per serving. The nutritional value of a suggested serving of charrales dried anchovy includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 763441980248.
This product is a good source of protein and calcium .
Charrales Dried Anchovy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 10% of DV
A serving of 1 ONZ (28 g) of charrales dried anchovy has 10% of the recommended daily needs of protein.
Calcium 13% of DV
A serving of 1 ONZ (28 g) of charrales dried anchovy has 13% of the recommended daily needs of calcium.
Ingredient List
- Anchovy
- Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1700mg | 20% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 64g |
Vitamin A 0% | Vitamin C 0% |
Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Charrales Dried Anchovy Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 98 kcal (1%) | 350 kcal (5%) |
Protein | 18 g (10%) | 64.29 g (35%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (8%) | 25 g (28%) |
Calcium, Ca | 620 mg (13%) | 2214 mg (48%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 476 mg (6%) | 1700 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gotera, Inc. Charrales Dried Anchovy with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in charrales dried anchovy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium