Chase Candy Company, Peco Flake - 282 calories
Manufacturer Chase And Poe Candy Company
Product Information and Ingredients
Chase Candy Company, Peco Flake is manufactured by Chase And Poe Candy Company with a suggested serving size of 2 ONZ (57 g) and 282 calories per serving. The nutritional value of a suggested serving of chase candy company, peco flake includes 1 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078184339445.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.49% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 2 ONZ (57 g) of chase candy company, peco flake has 52% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 ONZ (57 g) of chase candy company, peco flake has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Peanuts
- Corn Syrup
- Coconut
- Salt & Yellow #5
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 495 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.8g | 20% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 32mg | 1% | |
Total Carbohydrate 63.2g | 12% | |
Dietary Fiber 3.5g | 8% | |
Sugars 40g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chase Candy Company, Peco Flake Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 282 kcal (8%) | 495 kcal (14%) |
Protein | 1 g (1%) | 1.75 g (2%) |
Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 23 g (52%) | 40.35 g (92%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.62 mg (5%) | 2.84 mg (9%) |
Sodium, Na | 18 mg (0%) | 32 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chase And Poe Candy Company Chase Candy Company, Peco Flake with 282 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chase candy company, peco flake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 94 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 39 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium