Chata, Refried Beans With Chorizo And Cheese - 270 calories
Manufacturer Idemex
Product Information and Ingredients
Chata, Refried Beans With Chorizo And Cheese is manufactured by Idemex with a suggested serving size of 0.5 cup (120 g) and 270 calories per serving. The nutritional value of a suggested serving of chata, refried beans with chorizo and cheese includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041319012698.
This product is high in saturated fats.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 42% of DV
A serving of 0.5 cup (120 g) of chata, refried beans with chorizo and cheese has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Mayocoba Beans
- Water
- Sausage (pork Meat
- Spices Vinegar
- Salt
- Garlic)
- Lard
- Cheese (part-skim Milk
- Cheese Cultures
- Salt And Enzyme)
- Jalapeno Peppers And Salt
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 6g | 29% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 26% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 475mg | 24% | |
| Total Carbohydrate 14.2g | 6% | |
| Dietary Fiber 5g | 24% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chata, Refried Beans With Chorizo And Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 225 kcal (14%) |
| Protein | 11 g (26%) | 9.17 g (22%) |
| Total Lipid (fat) | 17 g (31%) | 14.17 g (26%) |
| Carbohydrate, By Difference | 17 g (7%) | 14.17 g (6%) |
| Fiber, Total Dietary | 6 g (29%) | 5 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 570 mg (29%) | 475 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (42%) | 5.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Idemex Chata, Refried Beans With Chorizo And Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chata, refried beans with chorizo and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium