Chckn Hlpr Rice W Sauce/seas Ctng Mix Swt Sour Chckn, Unprepared - 210 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chckn Hlpr Rice W Sauce/seas Ctng Mix Swt Sour Chckn, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.33 cup as pkgd (58g) (58 g) and 210 calories per serving. The nutritional value of a suggested serving of chckn hlpr rice w sauce/seas ctng mix swt sour chckn, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000435834.
This product is high in sugars.
Chckn Hlpr Rice W Sauce/seas Ctng Mix Swt Sour Chckn, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 32% of DV
A serving of 0.33 cup as pkgd (58g) (58 g) of chckn hlpr rice w sauce/seas ctng mix swt sour chckn, unprepared has 32% of the recommended daily intake of sugars.
Ingredient List
- Enriched White Rice (rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Sugar
- Corn Starch
- Brown Sugar
- Maltodextrin
- Modified Corn Starch
- Salt
- Tomato*
- Soy Sauce* (soybeans
- Wheat
- Salt)
- Vegetable Oil (canola
- Soybean And/or Sunflower Oil)
- Malic Acid
- Vinegar*
- Spice
- Yeast Extract
- Color (caramel Color
- Yellow Lakes 5 & 6
- Red 40 Lake)
- Chicken Fat
- Natural Flavor
- Chicken Powder
- Chicken Broth
- Silicon Dioxide (anticaking Agent)
- Lactic Acid
- Calcium Lactate
- Citric Acid
- Onion*
- Garlic**dried
Nutrition Facts
Serving Size 0.33 cup as pkgd (58g) (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 13% | |
| Total Carbohydrate 82.8g | 16% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chckn Hlpr Rice W Sauce/seas Ctng Mix Swt Sour Chckn, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup as pkgd (58g) (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 362 kcal (11%) |
| Protein | 3 g (3%) | 5.17 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.86 g (1%) |
| Carbohydrate, By Difference | 48 g (9%) | 82.76 g (16%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 14 g (32%) | 24.14 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.24 mg (4%) |
| Sodium, Na | 320 mg (8%) | 552 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Chckn Hlpr Rice W Sauce/seas Ctng Mix Swt Sour Chckn, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chckn hlpr rice w sauce/seas ctng mix swt sour chckn, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium