Cheatin' Wheat, Pancake Mix - 70 calories
Manufacturer The Last Crumb Bakery, Llc
Product Information and Ingredients
Cheatin' Wheat, Pancake Mix is manufactured by The Last Crumb Bakery, Llc with a suggested serving size of 1 PAQNCAKE | DRY MIX FOR (22 g) and 70 calories per serving. The nutritional value of a suggested serving of cheatin' wheat, pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857526003219.
Cheatin' Wheat, Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Starch
- Cornstarch
- Cane Sugar
- Sorghum Flour
- Sweet Rice Flour
- Aluminum Free Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch And Monocalcium Phosphate)
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 PAQNCAKE | DRY MIX FOR (22 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1045mg | 10% | |
Total Carbohydrate 81.8g | 6% | |
Dietary Fiber 4.5g | 4% | |
Sugars 18g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheatin' Wheat, Pancake Mix Nutritional Value
Nutrient | Suggested Serving 1 PAQNCAKE | DRY MIX FOR (22 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 318 kcal (4%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (1%) | 81.82 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 4 g (4%) | 18.18 g (16%) |
Calcium, Ca | 40 mg (1%) | 182 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.64 mg (2%) |
Sodium, Na | 230 mg (2%) | 1045 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Last Crumb Bakery, Llc Cheatin' Wheat, Pancake Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cheatin' wheat, pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium