Cheddar Bacon Ranch Dip - 190 calories
Manufacturer Other
Product Information and Ingredients
Cheddar Bacon Ranch Dip is manufactured by Other with a suggested serving size of 2 Tbsp (40 g) and 190 calories per serving. The nutritional value of a suggested serving of cheddar bacon ranch dip includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021739820141.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mayonnaise (soybean Oil
- Whole Eggs And Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Natural Flavors)
- Acidified Sour Cream (milk
- Cream
- Modified Food Starch
- Maltodextrin
- Sodium Phosphate
- Guar Gum
- Mono And Diglycerides
- Locust Bean Gum
- Carrageenan
- Contains Less Than 2%: Nonfat Dry Milk
- Lactic Acid
- Water
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate As Preservative)
- Shredded Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride
- Annatto Color
- Powdered Cellulose
- Natamycin)
- Ranch Seasoning (salt
- Maltodextrin
- Onion Powder
- Garlic Powder
- Dextrose
- Hydrolyzed Corn Protein
- Dried Parsley
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate
- Less Than 2% Silicon Dioxide (prevent Caking))
- Bacon Bits
- Cheese Buds (maltodextrin
- Natural Cheddar Cheese Flavor
- Whey Solids
- Salt
- Disodium Phosphate)
- Potassium Sorbate As A Preservative
- Sodium Benzoate As A Preservative
- Savory Bacon Flavor (maltodextrin
- Natural Flavor
- Salt
- Gum Arabic
- Silicon Dioxide)
- Xanthan Gum
- Guar Gum
- Bacon Flavor (potato Maltodextrin
- Sunflower Oil
- Gum Arabic
- Natural Flavor)
- Black Pepper
Nutrition Facts
Serving Size 2 Tbsp (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 12% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 428 | |
| % Daily Value* | ||
| Total Fat 47.5g | 29% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 10% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Bacon Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 19 g (12%) | 47.5 g (29%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.5 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 75 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cheddar Bacon Ranch Dip with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cheddar bacon ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium