Cheddar Broccoli Rice & Sauce - 240 calories
Manufacturer Other
Product Information and Ingredients
Cheddar Broccoli Rice & Sauce is manufactured by Other with a suggested serving size of 1 CUP PREPARED | MAKES (68 g) and 240 calories per serving. The nutritional value of a suggested serving of cheddar broccoli rice & sauce includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011150040433.
This product is high in sodium.
Cheddar Broccoli Rice & Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 1 CUP PREPARED | MAKES (68 g) of cheddar broccoli rice & sauce has 22% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Enriched Vermicelli (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey (from Milk)
- Salt
- Partially Hydrogenated Soybean And Cottonseed Oil
- Autolyzed Yeast Extract
- Corn Starch
- Broccoli*
- Onion*
- Natural Flavor
- Corn Syrup Solids
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley*
- Garlic*
- Lactic Acid
- Sodium Caseinate (from Milk)
- Annatto (color)
- Mono- And Diglycerides
- Caramel (color)
- Disodium Phosphate
- Cream
- Whey Protein Concentrate
- Nonfat Dry Milk
- Citric Acid
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1147mg | 33% | |
| Total Carbohydrate 73.5g | 17% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Broccoli Rice & Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 353 kcal (12%) |
| Protein | 7 g (9%) | 10.29 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.21 g (2%) |
| Carbohydrate, By Difference | 50 g (11%) | 73.53 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 4 g (11%) | 5.88 g (16%) |
| Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Sodium, Na | 780 mg (22%) | 1147 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.1 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cheddar Broccoli Rice & Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cheddar broccoli rice & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium