Cheddar Broccoli Rice - 260 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Cheddar Broccoli Rice is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (200 g) and 260 calories per serving. The nutritional value of a suggested serving of cheddar broccoli rice includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 037600166430.
This product is high in sodium.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 cup (200 g) of cheddar broccoli rice has 83% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Parboiled Long-grain Rice)
- Milk With Vitamin D3
- Broccoli
- Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Butter [cream
- Salt]
- Water
- Whey
- Natural Flavors
- Nonfat Milk
- Salt
- Annatto Extract [color]
- And Disodium Phosphate)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Contains 2% Or Less Of Antimicrobial Blend (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Nisin Preparation [salt
- Nisin]
- Egg White Lysozyme)
- Hydrolyzed Corn Protein
- Monosodium Glutamate
- Modified Cornstarch
- Salt
- Disodium Phosphate
- Annatto Color
- Onion Powder
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 22% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 17% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 495mg | 41% | |
| Total Carbohydrate 16.5g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Broccoli Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (26%) | 130 kcal (13%) |
| Protein | 7 g (27%) | 3.5 g (14%) |
| Total Lipid (fat) | 11 g (34%) | 5.5 g (17%) |
| Carbohydrate, By Difference | 33 g (22%) | 16.5 g (11%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3 g (24%) | 1.5 g (12%) |
| Calcium, Ca | 150 mg (23%) | 75 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 990 mg (83%) | 495 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 100 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (50%) | 2.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Cheddar Broccoli Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cheddar broccoli rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium