Cheddar Cheese Crisps - 170 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Cheddar Cheese Crisps is manufactured by Glencourt Inc. with a suggested serving size of 23 CRISPS (28 g) and 170 calories per serving. The nutritional value of a suggested serving of cheddar cheese crisps includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079893093949.
This product is high in saturated fats.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 14% of DV
A serving of 23 CRISPS (28 g) of cheddar cheese crisps has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk
- Cheese Cultures
- Sea Salt
- Enzymes
- Annatto (color)
Nutrition Facts
Serving Size 23 CRISPS (28 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 6% | |
Saturated Fat 10g | 14% | |
Trans Fat 0g | ||
Cholesterol 40mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 607 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 22% | |
Saturated Fat 35.7g | 50% | |
Trans Fat 0g | ||
Cholesterol 143mg | 13% | |
Sodium 1179mg | 14% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 36g |
Vitamin A 0% | Vitamin C 0% |
Calcium 25% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Crisps Nutritional Value
Nutrient | Suggested Serving 23 CRISPS (28 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (2%) | 607 kcal (9%) |
Protein | 10 g (5%) | 35.71 g (20%) |
Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 327 mg (7%) | 1168 mg (25%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 42 mg (0%) | 150 mg (1%) |
Sodium, Na | 330 mg (4%) | 1179 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (14%) | 35.71 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (4%) | 143 mg (13%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Cheddar Cheese Crisps with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cheddar cheese crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium