Cheddar Cheese Jalapeno Bites - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheddar Cheese Jalapeno Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 9 CRACKERS (28 g) and 160 calories per serving. The nutritional value of a suggested serving of cheddar cheese jalapeno bites includes 35 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742022260.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 9 CRACKERS (28 g) of cheddar cheese jalapeno bites has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salted Butter (cream
- Salt)
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt
- Calcium Chloride
- Sodium Benzoate As Preservative)
- Salt
- Jalapeno Pepper Powder
Nutrition Facts
Serving Size 9 CRACKERS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 18% | |
| Saturated Fat 25g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 12% | |
| Sodium 929mg | 11% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Jalapeno Bites Nutritional Value
| Nutrient | Suggested Serving 9 CRACKERS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 571 kcal (8%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 12 g (5%) | 42.86 g (18%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Potassium, K | 15 mg (0%) | 54 mg (0%) |
| Sodium, Na | 260 mg (3%) | 929 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (2%) | 1429 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (10%) | 25 g (35%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (3%) | 125 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheddar Cheese Jalapeno Bites with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cheddar cheese jalapeno bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium