Cheddar Cheese Jalapenos - 230 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Cheddar Cheese Jalapenos is manufactured by Mccain Foods, Inc. with a suggested serving size of 3 PIECES (98 g) and 230 calories per serving. The nutritional value of a suggested serving of cheddar cheese jalapenos includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046704079546.
This product is high in sodium.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 3 PIECES (98 g) of cheddar cheese jalapenos has 30% of the recommended daily intake of sodium.
Ingredient List
- Water
- Jalapeno Peppers (contains Water
- Acetic Acid
- Salt
- Calcium Chloride
- Sodium Benzoate [preservative])
- Wheat Flour
- Bleached Wheat Flour
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Soybean Oil
- Modified Food Starch
- Cheese Powder (whey
- Modified Food Starch
- Natural Flavors
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Salt
- Cellulose Gum
- Yeast Extract
- Butter [cream
- Salt]
- Disodium Phosphate
- Guar Gum
- Spice
- Lactic Acid
- Mono & Diglycerides
- Buttermilk
- Nonfat Milk
- Annatto Extract [color])
- Contains Less Than 2% Of: Milk Protein Concentrate
- Canola Oil
- Salt
- Enzyme Modified Cheese (cultured Pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Enzymes)
- Wheat Starch
- Sodium Phosphate
- Sugar
- Lactic Acid
- Sodium Hexametaphosphate
- Sorbic Acid
- Annatto Extract (color)
- Caramel Color
- Oleoresin Paprika (color)
- Yeast
- Yellow Corn Flour
- Dextrose
- Dried Egg Whites
- Dried Garlic
- Dried Onion
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Nonfat Dry Milk
- Sodium Alginate
- Spice Extract
- Spices
- Apocarotenal (color)
Nutrition Facts
Serving Size 3 PIECES (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 755mg | 31% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Jalapenos Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 235 kcal (12%) |
| Protein | 6 g (12%) | 6.12 g (12%) |
| Total Lipid (fat) | 11 g (17%) | 11.22 g (17%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.55 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.04 g (8%) |
| Calcium, Ca | 100 mg (8%) | 102 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.37 mg (2%) |
| Sodium, Na | 740 mg (30%) | 755 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.7 mg (6%) |
| Vitamin A, Iu | 400 IU (8%) | 408 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Cheddar Cheese Jalapenos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheddar cheese jalapenos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium