Cheddar Cheese Popcorn - 190 calories
Manufacturer Rural Route 1 Popcorn
Product Information and Ingredients
Cheddar Cheese Popcorn is manufactured by Rural Route 1 Popcorn with a suggested serving size of 2 cup (30 g) and 190 calories per serving. The nutritional value of a suggested serving of cheddar cheese popcorn includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 050548600033.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheese Base (partially Hydrogenated Soybean Oil
- Dried Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Artificial Color)
- Cream
- Salt
- Sodium Phosphate
- Yellow 5
- Lactic Acid
- Soy Lecithin
- Yellow 6)
- Popcorn
- Corn Oil
- Sharp Cheddar (cheese Powder (cheddar
- Blue
- Romano (pasteurized Cultured Milk
- Salt & Enzymes)
- Whey
- Partially Hydrogenated Soybean Oil
- Buttermilk
- Nonfat Dry Milk
- Turmeric Extract
- Annatto Extract
- Sodium Caseinate
- Lactic Acid)
- Salt
- Sour Cream Powder (sour Cream (cultured Cream
- Nonfat Milk))
- Maltodextrin
- Onion & Garlic Powder
- Citric Acid
- Natural Flavors
- Yellow #6
- Disodium Inosinate Guanylate
- Less Than 2% Silicon Dioxide)
- Salt
- Natural & Artificial Flavor
Nutrition Facts
Serving Size 2 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 7% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 2g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 633 | Calories from Fat 480 | |
| % Daily Value* | ||
| Total Fat 53.3g | 25% | |
| Saturated Fat 15g | 23% | |
| Trans Fat 6.67g | ||
| Cholesterol 33mg | 3% | |
| Sodium 800mg | 10% | |
| Total Carbohydrate 33.3g | 3% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Cheese Popcorn Nutritional Value
| Nutrient | Suggested Serving 2 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 633 kcal (10%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 16 g (7%) | 53.33 g (25%) |
| Carbohydrate, By Difference | 10 g (1%) | 33.33 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 49 mg (1%) | 163 mg (4%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 47 mg (0%) | 157 mg (1%) |
| Sodium, Na | 240 mg (3%) | 800 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 15 g (23%) |
| Fatty Acids, Total Trans | 2 g (3%) | 6.67 g (10%) |
| Cholesterol | 10 mg (1%) | 33 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rural Route 1 Popcorn Cheddar Cheese Popcorn with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cheddar cheese popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium