Cheddar Crisps, Crunchy Real Cheese Snacks - 150 calories
Manufacturer Sonoma Creamery Llc
Product Information and Ingredients
Cheddar Crisps, Crunchy Real Cheese Snacks is manufactured by Sonoma Creamery Llc with a suggested serving size of 6 PIECES) | (APPROXIMATELY (28 g) and 150 calories per serving. The nutritional value of a suggested serving of cheddar crisps, crunchy real cheese snacks includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023278102078.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese (pasteurized Cultured Milk
- Salt
- Enzyme
- Annatto)
- Bacon
- (bacon Cured With
- Water
- Salt
- Turbinado Sugar
- Seasoning (cultured Celery Juice
- Sea Salt))
- Organic Brown Rice
- Organic Oat Bran
Nutrition Facts
Serving Size 6 PIECES) | (APPROXIMATELY (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 5g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 17.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 89mg | 8% | |
Sodium 1114mg | 13% | |
Total Carbohydrate 32.1g | 3% | |
Dietary Fiber 3.6g | 4% | |
Sugars 0g | ||
Protein 36g |
Vitamin A 6% | Vitamin C 0% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Crisps, Crunchy Real Cheese Snacks Nutritional Value
Nutrient | Suggested Serving 6 PIECES) | (APPROXIMATELY (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 10 g (5%) | 35.71 g (20%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 260 mg (6%) | 929 mg (20%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 65 mg (0%) | 232 mg (1%) |
Sodium, Na | 312 mg (4%) | 1114 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
Cholesterol | 25 mg (2%) | 89 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sonoma Creamery Llc Cheddar Crisps, Crunchy Real Cheese Snacks with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cheddar crisps, crunchy real cheese snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium