Cheddar Havarti Microwave Shell Pasta With Cheese Sauce - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheddar Havarti Microwave Shell Pasta With Cheese Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (102 g) and 340 calories per serving. The nutritional value of a suggested serving of cheddar havarti microwave shell pasta with cheese sauce includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742008219.
This product is high in sodium.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 1 PACKAGE (102 g) of cheddar havarti microwave shell pasta with cheese sauce has 39% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Skim Milk
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Food Starch-modified
- Canola Oil
- Contains 2% Or Less Of: Whey
- Whey Protein Concentrate
- Salt
- Potassium Chloride
- Sodium Phosphate
- Natural Flavors
- Color Added (beta Carotene
- Paprika Extract)
- Sodium Alginate
- Lactic Acid
- Sorbic Acid (preservative)
- Sunflower Lecithin
- Soybean Oil
Nutrition Facts
Serving Size 1 PACKAGE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 12% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 902mg | 38% | |
| Total Carbohydrate 54.9g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Havarti Microwave Shell Pasta With Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 333 kcal (17%) |
| Protein | 12 g (24%) | 11.76 g (24%) |
| Total Lipid (fat) | 8 g (13%) | 7.84 g (12%) |
| Carbohydrate, By Difference | 56 g (19%) | 54.9 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 3 g (12%) | 2.94 g (12%) |
| Calcium, Ca | 120 mg (9%) | 118 mg (9%) |
| Iron, Fe | 2 mg (11%) | 1.96 mg (11%) |
| Potassium, K | 500 mg (11%) | 490 mg (11%) |
| Sodium, Na | 920 mg (39%) | 902 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheddar Havarti Microwave Shell Pasta With Cheese Sauce with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheddar havarti microwave shell pasta with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium