Cheddar Hot Links Sausage - 260 calories
Manufacturer Bar S
Product Information and Ingredients
Cheddar Hot Links Sausage is manufactured by Bar S with a suggested serving size of 1 LINK (84 g) and 260 calories per serving. The nutritional value of a suggested serving of cheddar hot links sausage includes 65 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 015900063772.
This product is high in fat and saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 LINK (84 g) of cheddar hot links sausage has 26% of the recommended daily intake of fat.
Saturated Fats 29% of DV
A serving of 1 LINK (84 g) of cheddar hot links sausage has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Water
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid [as A Preservative]
- Artificial Coloring)
- Dextrose
- Contains 2% Or Less Of The Following: Beef
- Salt
- Potassium Chloride
- Modified Corn Starch
- Corn Syrup
- Potassium Lactate
- Potassium Acetate
- Sodium Diacetate
- Flavorings
- Sodium Phosphates
- Sodium Erythorbate
- Oleoresin Of Paprika
- Sodium Nitrite
- Annatto
- Caramelized Sugar
Nutrition Facts
Serving Size 1 LINK (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 31% | |
| Saturated Fat 8.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 22% | |
| Sodium 762mg | 27% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Hot Links Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 310 kcal (13%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 20 g (26%) | 23.81 g (31%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.14 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 640 mg (22%) | 762 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (18%) | 77 mg (22%) |
Calories Burn off Time
How long would it take to burn off Bar S Cheddar Hot Links Sausage with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cheddar hot links sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium