Cheddar Jalapeno Cornbread Mix - 120 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Cheddar Jalapeno Cornbread Mix is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 3 Tbsp (33 g) and 120 calories per serving. The nutritional value of a suggested serving of cheddar jalapeno cornbread mix includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 711381325933.
Cheddar Jalapeno Cornbread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Enriched Yellow Cornmeal (degerminated Yellow Corn Meal
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Malted Wheat Flour (wheat Flour
- Malted Barley Flour)
- Wheat Flour
- Unenriched Yellow Cornmeal
- Cheddar Cheese Blend (cheddar Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Whey
- Buttermilk
- Salt
- Disodium Phosphate)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Untreated Sea Salt
- Jalapeno Powder
- Chives
- Soy Flour
Nutrition Facts
Serving Size 3 Tbsp (33 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 1333mg | 18% | |
Total Carbohydrate 75.8g | 8% | |
Dietary Fiber 3g | 4% | |
Sugars 27g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Jalapeno Cornbread Mix Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (33 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 364 kcal (6%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 9 g (12%) | 27.27 g (36%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 440 mg (6%) | 1333 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.6 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 303 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.52 g (3%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Cheddar Jalapeno Cornbread Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cheddar jalapeno cornbread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium