Cheddar Jalapeno - 390 calories
Manufacturer Interstate Meat Dist., Inc.
Product Information and Ingredients
Cheddar Jalapeno is manufactured by Interstate Meat Dist., Inc. with a suggested serving size of 1 PATTY (151 g) and 390 calories per serving. The nutritional value of a suggested serving of cheddar jalapeno includes 106 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 752907607362.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 PATTY (151 g) of cheddar jalapeno has 74% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 1 PATTY (151 g) of cheddar jalapeno has 72% of the recommended daily intake of fat.
Saturated Fats 106% of DV
A serving of 1 PATTY (151 g) of cheddar jalapeno has 106% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 1 PATTY (151 g) of cheddar jalapeno has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Ground Beef
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color
- Cellulose Powder [to Prevent Caking])
- Jalapeno Peppers
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 72% | |
| Saturated Fat 14g | 106% | |
| Trans Fat 1.5g | ||
| Cholesterol 106mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 45% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 48% | |
| Saturated Fat 9.3g | 70% | |
| Trans Fat 0.99g | ||
| Cholesterol 70mg | 35% | |
| Sodium 364mg | 23% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Jalapeno Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 258 kcal (19%) |
| Protein | 25.01 g (74%) | 16.56 g (49%) |
| Total Lipid (fat) | 31 g (72%) | 20.53 g (48%) |
| Carbohydrate, By Difference | 1.99 g (1%) | 1.32 g (1%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 199 mg (23%) | 132 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Potassium, K | 350 mg (11%) | 232 mg (7%) |
| Sodium, Na | 550 mg (35%) | 364 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 11.9 mg (30%) |
| Vitamin A, Iu | 750 IU (23%) | 497 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (106%) | 9.27 g (70%) |
| Fatty Acids, Total Trans | 1.5 g (11%) | 0.99 g (7%) |
| Cholesterol | 106 mg (53%) | 70 mg (35%) |
Calories Burn off Time
How long would it take to burn off Interstate Meat Dist., Inc. Cheddar Jalapeno with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheddar jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium