Cheddar Potato Soup Mix - 180 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Cheddar Potato Soup Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 CUP PREPARED (43 g) and 180 calories per serving. The nutritional value of a suggested serving of cheddar potato soup mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 760263000277.
This product is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 1 CUP PREPARED (43 g) of cheddar potato soup mix has 18% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Modified Corn Starch
- Corn Syrup Solids
- Palm Oil
- Cheddar And Blue Cheeses (milk
- Salt
- Culture
- Annatto
- Enzymes)
- Onions
- Salt
- Natural And Artificial Flavors
- Partially Hydrogenated Soybean Oil
- Worcestershire Sauce (molasses
- Vinegar
- Corn Syrup Solids
- Salt
- Caramel Color
- Garlic
- Spices
- Tamarind
- Natural Flavor)
- Parsley
- Celery Seed
- Sodium Caseinate (from Milk)
- Xanthan Gum
- Dipotassium Phosphate
- Mono And Diglycerides
- Hydrolyzed Soy Protein
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Turmeric (color)
- Paprika (color)
- Yellow 5 & 6
Nutrition Facts
Serving Size 1 CUP PREPARED (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2279mg | 41% | |
| Total Carbohydrate 69.8g | 10% | |
| Dietary Fiber 7g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Potato Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
| Carbohydrate, By Difference | 30 g (4%) | 69.77 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 2 g (3%) | 4.65 g (8%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 980 mg (18%) | 2279 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Cheddar Potato Soup Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cheddar potato soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium