Cheddar Tortilla Chips - 220 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Cheddar Tortilla Chips is manufactured by Small Planet Foods, Inc. with a suggested serving size of 14 CHIPS | ABOUT (42 g) and 220 calories per serving. The nutritional value of a suggested serving of cheddar tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021908812267.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Corn
- High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil
- Dried Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes) Brown Rice Flour
- Flax Seed,cane Sugar
- Sesame Seeds
- Sunflower Seeds
- Whey
- Buttermilk
- Salt
- Quinoa
- Annatto Extract Color
Nutrition Facts
Serving Size 14 CHIPS | ABOUT (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat 26.2g | 17% | |
Saturated Fat 3.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 595mg | 10% | |
Total Carbohydrate 61.9g | 9% | |
Dietary Fiber 4.8g | 8% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddar Tortilla Chips Nutritional Value
Nutrient | Suggested Serving 14 CHIPS | ABOUT (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 3 g (5%) | 7.14 g (12%) |
Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Potassium, K | 130 mg (1%) | 310 mg (3%) |
Sodium, Na | 250 mg (4%) | 595 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 16.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5.95 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Cheddar Tortilla Chips with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheddar tortilla chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium