Cheddarbest Smoked Sausage - 250 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Cheddarbest Smoked Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (73 g) and 250 calories per serving. The nutritional value of a suggested serving of cheddarbest smoked sausage includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075094082379.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 LINK (73 g) of cheddarbest smoked sausage has 25% of the recommended daily intake of fat.
Sodium 23% of DV
A serving of 1 LINK (73 g) of cheddarbest smoked sausage has 23% of the recommended daily intake of sodium.
Saturated Fats 33% of DV
A serving of 1 LINK (73 g) of cheddarbest smoked sausage has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Cheddar Cheese [(cultured Milk
- Salt
- Enzymes)
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid (a Preservative)
- Colored With Apo Carotenal Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)]
- Dextrose
- Contains Less Than 2% Of The Following; Salt
- Corn Syrup
- Potassium Lactate
- Sodium Phosphates
- Paprika
- Sodium Diacetate
- Natural Spices
- Sodium
- Erythorbate
- Spice Extractives
- Natural Flavoring
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (73 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 25% | |
Saturated Fat 9g | 33% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 271 | |
% Daily Value* | ||
Total Fat 30.1g | 34% | |
Saturated Fat 12.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 1041mg | 32% | |
Total Carbohydrate 4.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheddarbest Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (73 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 342 kcal (12%) |
Protein | 9 g (13%) | 12.33 g (18%) |
Total Lipid (fat) | 22 g (25%) | 30.14 g (34%) |
Carbohydrate, By Difference | 3 g (1%) | 4.11 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (9%) | 4.11 g (12%) |
Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
Sodium, Na | 760 mg (23%) | 1041 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (33%) | 12.33 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Cheddarbest Smoked Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheddarbest smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium