Cheese And Crackers Snack - 280 calories
Manufacturer Other
Product Information and Ingredients
Cheese And Crackers Snack is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 280 calories per serving. The nutritional value of a suggested serving of cheese and crackers snack includes 60 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 850367002434.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 5 ONZ (142 g) of cheese and crackers snack has 89% of the recommended daily needs of protein.
Vitamin A 327% of DV
A serving of 5 ONZ (142 g) of cheese and crackers snack has 327% of the recommended daily needs of vitamin a.
Ingredient List
- Cheddar Cheese {cultured Pasteurized Milk And Skim Milk
- Cream
- Sodium
- Citarte
- Salt
- Artificial Co Or
- Sodium Phosphate
- Sorbic Acid {preservative}
- Enzymes
- Soy Lecithin}
- Swiss Cheese {pasteurized Milk
- Cultures
- Rennet
- Salt}
- Cracker Ingredients On Package
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 3g | 17% | |
| Sugars 11g | ||
| Protein 32g | ||
| Vitamin A 327% | Vitamin C 11% |
| Calcium 38% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 13.4g | 6% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 230% | Vitamin C 8% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese And Crackers Snack Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 197 kcal (14%) |
| Protein | 32.01 g (89%) | 22.54 g (63%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 11.01 g (63%) | 7.75 g (44%) |
| Calcium, Ca | 349 mg (38%) | 246 mg (27%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 11501 IU (327%) | 8099 IU (230%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Cheese And Crackers Snack with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheese and crackers snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium