Cheese & Bean Enchilada Verde - 289 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cheese & Bean Enchilada Verde is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 289 calories per serving. The nutritional value of a suggested serving of cheese & bean enchilada verde includes 9 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800955265.
Calories from fat: a total of 28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese And Bean Enchilada (corn Tortilla [water
- Organic Corn Flour {organic Stone-ground Corn Masa Flour}
- Corn Starch]; Filling [mozzarella Cheese {cultured Skim Milk
- Salt
- Enzymes}
- Tomato
- Diced Organic Onion
- Green Chile {green Chiles
- Water
- Salt
- Citric Acid}
- Cooked Organic Pinto Beans {water
- Organic Pinto Beans
- Salt}
- Roasted Red Bell Pepper
- Cooked Organic Black Beans {water
- Organic Black Beans
- Salt}
- Corn Starch
- Onion Powder
- Garlic Powder
- Salt
- Chile Pepper
- Cumin
- Black Pepper])
- Organic Sweet Corn
- Organic Tomatillo Puree
- Water
- Organic Poblano Peppers
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- 2% Or Less Of Onion Puree
- Rice Starch
- Expeller Pressed High Oleic Sunflower Oil
- Cilantro
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Sea Salt
- Garlic Puree
- Cumin
- Paprika
- Lime Juice Concentrate
- Ancho Chili Pepper
- Oregano
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 6.1g | 55% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 243mg | 23% | |
| Total Carbohydrate 18.6g | 14% | |
| Dietary Fiber 2.7g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Bean Enchilada Verde Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (33%) | 128 kcal (14%) |
| Protein | 8.99 g (40%) | 3.98 g (18%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.98 g (14%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.58 g (14%) |
| Fiber, Total Dietary | 6.1 g (55%) | 2.7 g (24%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 149 mg (26%) | 66 mg (11%) |
| Iron, Fe | 2.8 mg (35%) | 1.24 mg (16%) |
| Potassium, K | 380 mg (18%) | 168 mg (8%) |
| Sodium, Na | 549 mg (52%) | 243 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (34%) | 1.33 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cheese & Bean Enchilada Verde with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in cheese & bean enchilada verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium