Cheese Biscuit - 370 calories
Manufacturer The Pantry
Product Information and Ingredients
Cheese Biscuit is manufactured by The Pantry with a suggested serving size of 1 PACKAGE (133 g) and 370 calories per serving. The nutritional value of a suggested serving of cheese biscuit includes 130 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 818777010708.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 PACKAGE (133 g) of cheese biscuit has 45% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 1 PACKAGE (133 g) of cheese biscuit has 57% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 1 PACKAGE (133 g) of cheese biscuit has 80% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 PACKAGE (133 g) of cheese biscuit has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk Blend (cultured Fat Free Milk
- Nonfat Dry Milk
- Guar Gum
- Food Starch
- Salt
- Sodium Citrate
- Carrageenan
- Locust Bean Gum
- Mono-and Diglycerides [emulsifiers]
- Modified Food Starch)
- Vegetable Shortening (palm Oil)
- Water
- Contain 2% Or Less Of The Following: Sodium Bicarbonate
- Sodium Aluminium Phosphate
- Salt
- Sugar
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Datem
- Wheat Protein Isolate
- Modified Cellulose
- Monocalcium Phosphate
- Natural Flavor Egg: Whole Eggs
- Whey
- Water
- Soybean Oil
- Nonfat Milk
- Contains Less Than 2% Of The Following: Modified Corn Starch
- Salt
- Citric Acid Sharp Processed American Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color (if Colored)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin Bacon: Cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 PACKAGE (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 45% | |
| Saturated Fat 12g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 34% | |
| Saturated Fat 9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 43% | |
| Sodium 774mg | 43% | |
| Total Carbohydrate 23.3g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Biscuit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (25%) | 278 kcal (18%) |
| Protein | 11 g (29%) | 8.27 g (22%) |
| Total Lipid (fat) | 22 g (45%) | 16.54 g (34%) |
| Carbohydrate, By Difference | 31 g (14%) | 23.31 g (10%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 2 g (11%) | 1.5 g (8%) |
| Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
| Sodium, Na | 1029 mg (57%) | 774 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (80%) | 9.02 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (58%) | 98 mg (43%) |
Calories Burn off Time
How long would it take to burn off The Pantry Cheese Biscuit with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium