Cheese Bites Gouda - 310 calories
Manufacturer Brandless
Product Information and Ingredients
Cheese Bites Gouda is manufactured by Brandless with a suggested serving size of 1 PACKAGE (56 g) and 310 calories per serving. The nutritional value of a suggested serving of cheese bites gouda includes 80 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 817974024136.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 21% of DV
A serving of 1 PACKAGE (56 g) of cheese bites gouda has 21% of the recommended daily needs of protein.
Fat 22% of DV
A serving of 1 PACKAGE (56 g) of cheese bites gouda has 22% of the recommended daily intake of fat.
Calcium 34% of DV
A serving of 1 PACKAGE (56 g) of cheese bites gouda has 34% of the recommended daily needs of calcium.
Saturated Fats 39% of DV
A serving of 1 PACKAGE (56 g) of cheese bites gouda has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Gouda Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 22% | |
| Saturated Fat 14g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 554 | Calories from Fat 402 | |
| % Daily Value* | ||
| Total Fat 44.6g | 38% | |
| Saturated Fat 25g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 143mg | 27% | |
| Sodium 1214mg | 28% | |
| Total Carbohydrate 10.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 61% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Bites Gouda Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 554 kcal (16%) |
| Protein | 19 g (21%) | 33.93 g (37%) |
| Total Lipid (fat) | 25 g (22%) | 44.64 g (38%) |
| Carbohydrate, By Difference | 6 g (1%) | 10.71 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 790 mg (34%) | 1411 mg (61%) |
| Iron, Fe | 3.1 mg (10%) | 5.54 mg (17%) |
| Potassium, K | 90 mg (1%) | 161 mg (2%) |
| Sodium, Na | 680 mg (16%) | 1214 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (39%) | 25 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (15%) | 143 mg (27%) |
Calories Burn off Time
How long would it take to burn off Brandless Cheese Bites Gouda with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese bites gouda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium