Cheese Cake - 440 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 125 GRM (125 g) and 440 calories per serving. The nutritional value of a suggested serving of cheese cake includes 170 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044261619236.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 125 GRM (125 g) of cheese cake has 54% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 125 GRM (125 g) of cheese cake has 150% of the recommended daily intake of sugars.
Saturated Fats 113% of DV
A serving of 125 GRM (125 g) of cheese cake has 113% of the recommended daily intake of saturated fats.
Cholesterol 71% of DV
A serving of 125 GRM (125 g) of cheese cake has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Salt)
- Sugar
- Eggs
- Lemon Juice
- Vanilla
- And Crust (unenriched Flour
- Butter
- Sugar
- Eggs
- Corn Meal
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate (baking Soda)
- Non-gmo Corn Starch]
- Cocoa Powder
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 125 GRM (125 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 54% | |
Saturated Fat 18g | 113% | |
Trans Fat 0g | ||
Cholesterol 170mg | 71% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 9g |
Vitamin A 25% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 352 | Calories from Fat 202 | |
% Daily Value* | ||
Total Fat 22.4g | 43% | |
Saturated Fat 14.4g | 90% | |
Trans Fat 0g | ||
Cholesterol 136mg | 57% | |
Sodium 256mg | 13% | |
Total Carbohydrate 28g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (28%) | 352 kcal (22%) |
Protein | 9 g (22%) | 7.2 g (18%) |
Total Lipid (fat) | 28 g (54%) | 22.4 g (43%) |
Carbohydrate, By Difference | 35 g (15%) | 28 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 30 g (150%) | 24 g (120%) |
Calcium, Ca | 80 mg (8%) | 64 mg (6%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 320 mg (17%) | 256 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
Fatty Acids, Total Saturated | 18 g (113%) | 14.4 g (90%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 170 mg (71%) | 136 mg (57%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium