Cheese Cake - 400 calories
Manufacturer Other
Product Information and Ingredients
Cheese Cake is manufactured by Other with a suggested serving size of 125 GRM (125 g) and 400 calories per serving. The nutritional value of a suggested serving of cheese cake includes 145 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044261619939.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 125 GRM (125 g) of cheese cake has 46% of the recommended daily intake of fat.
Sugars 130% of DV
A serving of 125 GRM (125 g) of cheese cake has 130% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 125 GRM (125 g) of cheese cake has 94% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 125 GRM (125 g) of cheese cake has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Whey Protein Concentrate
- Salt
- Stabilizers (carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums)
- Cheese Cultures)
- Raspberries
- Sugar
- Eggs
- Unenriched Flour
- Lemon Juice
- Vanilla
- And Crust (unenriched Flour
- Butter
- Sugar
- Eggs
- Corn Meal
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate (baking Soda)
- Non-gmo Corn Starch]
- Cocoa Powder
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 125 GRM (125 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 46% | |
Saturated Fat 15g | 94% | |
Trans Fat 0g | ||
Cholesterol 145mg | 60% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 26g | ||
Protein 8g |
Vitamin A 19% | Vitamin C 10% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 37% | |
Saturated Fat 12g | 75% | |
Trans Fat 0g | ||
Cholesterol 116mg | 48% | |
Sodium 216mg | 11% | |
Total Carbohydrate 28.8g | 12% | |
Dietary Fiber 0.8g | 4% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 8% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (25%) | 320 kcal (20%) |
Protein | 8 g (20%) | 6.4 g (16%) |
Total Lipid (fat) | 24 g (46%) | 19.2 g (37%) |
Carbohydrate, By Difference | 36 g (15%) | 28.8 g (12%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 26 g (130%) | 20.8 g (104%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 270 mg (14%) | 216 mg (11%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
Fatty Acids, Total Saturated | 15 g (94%) | 12 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 145 mg (60%) | 116 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium