Cheese Cake - 390 calories
Manufacturer Chuckanut Cheesecake Company
Product Information and Ingredients
Cheese Cake is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 1 CAKE (113 g) and 390 calories per serving. The nutritional value of a suggested serving of cheese cake includes 99 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812022705.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 CAKE (113 g) of cheese cake has 45% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 1 CAKE (113 g) of cheese cake has 108% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 CAKE (113 g) of cheese cake has 79% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 1 CAKE (113 g) of cheese cake has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Cane Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Butter (cream
- Salt)
- Graham Flour
- Palm Fruit Oil
- Brown Sugar
- Rum Flavor (propylene Glycol
- Ethyl Alcohol
- And Natural Flavor)
- Sugarcane Fiber
- Cinnamon
- Honey
- Salt
- Baking Soda
- Natural Flavor
- Vanilla Extract
- Nutmeg
Nutrition Facts
Serving Size 1 CAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 33% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 31.9g | 12% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 390 mg (18%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Cheesecake Company Cheese Cake with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium