Cheese Crisps - 190 calories
Manufacturer Romstar, Incorporated
Product Information and Ingredients
Cheese Crisps is manufactured by Romstar, Incorporated with a suggested serving size of 1 ONZ (42 g) and 190 calories per serving. The nutritional value of a suggested serving of cheese crisps includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 095474190012.
This product is high in saturated fats.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 1 ONZ (42 g) of cheese crisps has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (if Colored))
- Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Buttermilk
- Less Than 2% Of Salt
- Soy Lecithin
- Potassium Sorbate
- Mono & Di Glycerides
- Lactic Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene)
- Cayenne Pepper
Nutrition Facts
Serving Size 1 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 1g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 22% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 2.38g | ||
| Cholesterol 60mg | 8% | |
| Sodium 452mg | 8% | |
| Total Carbohydrate 23.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Crisps Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 452 kcal (9%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 14 g (9%) | 33.33 g (22%) |
| Carbohydrate, By Difference | 10 g (1%) | 23.81 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 190 mg (3%) | 452 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (4%) | 1190 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.38 g (5%) |
| Cholesterol | 25 mg (4%) | 60 mg (8%) |
Calories Burn off Time
How long would it take to burn off Romstar, Incorporated Cheese Crisps with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cheese crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium