Cheese Curd Breaded Cheese Curds - 250 calories
Manufacturer Other
Product Information and Ingredients
Cheese Curd Breaded Cheese Curds is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 250 calories per serving. The nutritional value of a suggested serving of cheese curd breaded cheese curds includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851644005810.
This product is high in saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 3 ONZ (85 g) of cheese curd breaded cheese curds has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese Curds (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Calcium Chloride)
- Bleached Wheat Flour
- Water Contains Less Than 2% Of The Following: Artificial Colors (blue 1
- Red 40
- Yellow 5)
- Corn Flour
- Dextrose
- Dried Whey
- Garlic Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Modified Corn Starch
- Mono & Diglycerides
- Natural Flavors
- Onion Powder
- Rice Flour
- Romano Parmesan Cheese Blend (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Soy Flour
- Soybean Oil
- Spices
- Paprika
- Sugar
- Tapioca Dextrin
- Xanthan Gum
- Yeast
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 13% | |
| Sodium 753mg | 27% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Curd Breaded Cheese Curds Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 640 mg (23%) | 753 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Curd Breaded Cheese Curds with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese curd breaded cheese curds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium