Cheese Danish Coffee Cake - 180 calories
Manufacturer Other
Product Information and Ingredients
Cheese Danish Coffee Cake is manufactured by Other with a suggested serving size of 0.13 CAKE (51 g) and 180 calories per serving. The nutritional value of a suggested serving of cheese danish coffee cake includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225113925.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Margarine [palm Oil
- Soybean Oil
- Water
- Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid (preservatives)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Neufchatel Cheez Blend [milk
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt Carob Bean Gum)
- Skim Milk
- Palm Oil
- Milk Protein Concentrate
- Cheese Cultures
- Salt
- Carob Bean Gum
- Lactic Acid
- Mono- And Diglycerides
- Citric Acid As A Preservative
- Apocarotenal (color)]
- Water
- Whole Eggs
- Sugar
- Cornstarch
- High Fructose Corn Syrup [water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)]
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Yeast
- Salt
- Food Starch-modified
- Palm Oil With Soya Lecithin
- Microcrystalline Cellulose
- Concentrated Lemon Juice
- Tapioca Dextrin
- Artificial Flavor
- Sodium Stearoyl Lactylate
- Lactic Acid Powder
- Calcium Lactate
- Casein (milk)
- Non-fat Milk And Whey Solids
- Agar Dextrose
- Artificial Color
- Leavening (sodium Bicarbonate)
- Xanthan Gum
- Ascorbic Acid
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.13 CAKE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 15% | |
| Saturated Fat 8.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 7% | |
| Sodium 412mg | 9% | |
| Total Carbohydrate 39.2g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 353 kcal (9%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 19.61 g (15%) |
| Carbohydrate, By Difference | 20 g (3%) | 39.22 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 8 g (16%) | 15.69 g (32%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Sodium, Na | 210 mg (4%) | 412 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 588 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 8.82 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 39 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Danish Coffee Cake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cheese danish coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium