Cheese Danish - 200 calories

Manufacturer Target Stores

Product Information and Ingredients

Cheese Danish is manufactured by Target Stores with a suggested serving size of 0.13 SLICE (50 g) and 200 calories per serving. The nutritional value of a suggested serving of cheese danish includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 085239101094.

This product is high in sugars.

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Sugars 28% of DV

A serving of 0.13 SLICE (50 g) of cheese danish has 28% of the recommended daily intake of sugars.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Water
Margarine (palm Oil
Water
Soybean Oil
Sugar
Soy Lecithin
Mono- & Diglycerides
Potassium Sorbate [preservative]
Citric Acid [preservative]
Artificial Flavor
Beta-carotene [color]
Vitamin A Palmitate)
Wheat Flour
Palm Oil And Fractionated Palm Oil
Milk
Neufchatel Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum)
Dextrose
Invert Sugar
Contains Less Than 2% Of: Yeast
Margarine (soybean And Palm Oils
Water
Salt
Mono- And Diglycerides
Soy Lecithin
Sodium Benzoate [preservative]
Artificial Flavor
Vitamin A Palmitate
Beta-carotene [color])
Skim Milk
Eggs
Whey
Mono And Diglycerides
Egg Yolks
Salt
Defatted Soy Flour
Food Starch-modified
Corn Syrup
Distilled Monoglycerides
Dextrin
Corn Starch
Vegetable Shortening (palm Oil
Fractionated Palm Oil
Soy Lecithin)
Milk Protein Concentrate
Egg Whites
Calcium Carbonate
Degerminated Yellow Corn Flour
Cheese Culture
Calcium Sulfate
Maltodextrin
Baking Powder (sodium Acid Pyrophosphate
Baking Soda
Corn Starch
Monocalcium Phosphate)
Potassium Sorbate (preservative)
Lemon Juice Concentrate
Carob Bean Gum
Xanthan Gum
Lactic Acid
Citric Acid (preservative)
Enzymes
Beta-apo-8'-carotenal (color)
Turmeric Oleoresin (color)
Soybean Oil
Soy Lecithin
High Oleic Canola Oil
Locust Bean Gum
Agar-agar
Paprika Oleoresin (color)
Sodium Phosphate
Glyceryl Monooleate
Tocopherols (preservative)
Ascorbic Acid (preservative)
Polysorbate 60
Natural Flavor

Cheese Danish UPC Bar Code UPC: 085239101094 — UPC Code: **085239101094**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 99
% Daily Value*
Total Fat 11g		8%
	Saturated Fat 5g	13%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 0mg		0%
Total Carbohydrate 24g		4%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 2g

Vitamin A 3%	Vitamin C 0%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 400		Calories from Fat 198
% Daily Value*
Total Fat 22g		17%
	Saturated Fat 10g	25%
	Trans Fat 0g
Cholesterol 20mg		3%
Sodium 250mg		5%
Total Carbohydrate 48g		8%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 4g

Vitamin A 6%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Danish Nutritional Value

Nutrient	Suggested Serving 0.13 SLICE (50 g)	Standard Serving 100g
Energy	200 kcal (5%)	400 kcal (10%)
Protein	2 g (2%)	4 g (4%)
Total Lipid (fat)	11 g (8%)	22 g (17%)
Carbohydrate, By Difference	24 g (4%)	48 g (8%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	14 g (28%)	28 g (56%)
Calcium, Ca	40 mg (2%)	80 mg (3%)
Iron, Fe	0.72 mg (2%)	1.44 mg (4%)
Sodium, Na	125 mg (3%)	250 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (3%)	600 IU (6%)
Fatty Acids, Total Saturated	5 g (13%)	10 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (2%)	20 mg (3%)

Calories Burn off Time

How long would it take to burn off Target Stores Cheese Danish with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cheese danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium