Cheese Danish - 270 calories
Manufacturer Cpv, Llc
Product Information and Ingredients
Cheese Danish is manufactured by Cpv, Llc with a suggested serving size of 1 DANISH (78 g) and 270 calories per serving. The nutritional value of a suggested serving of cheese danish includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085264433948.
This product is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 DANISH (78 g) of cheese danish has 69% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Monoglycerides
- Whey
- Sodium Benzoate (preservative)
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate)
- Egg Whites
- Contains 2% Or Less Of Each Of The Following: Yeast
- Soybean Oil
- Eggs
- Palm Oil
- Pasteurized Cultured Cream And Milk
- Dextrose
- Whey
- Calcium Carbonate
- Mono- And Diglycerides
- Modified Corn And Tapioca Starch
- Corn Starch
- Salt
- Nonfat Milk
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sorbic Acid
- Tocopherols)
- Defatted Soy Flour
- Sodium Stearoyl Lactylate
- Gums (guar
- Xanthan
- Locust Bean
- Carrageenan
- Pectin)
- Sodium Caseinate
- Wheat Gluten
- Lactose
- Natural & Artificial Flavors
- Agar
- Calcium Sulfate
- Fumaric Acid
- Sodium Hexametaphosphate
- Titanium Dioxide Color
- Enzymes
- Ammonium Sulfate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Ascorbic Acid Added As A Dough Conditioner
- Lactic Acid
- Beta Carotene (color)
- Azodicarbonamide
- Soy Lecithin
- Sodium Phosphate
Nutrition Facts
Serving Size 1 DANISH (78 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 17% | |
Saturated Fat 7.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 333mg | 11% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Nutritional Value
Nutrient | Suggested Serving 1 DANISH (78 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 346 kcal (13%) |
Protein | 4 g (6%) | 5.13 g (8%) |
Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
Carbohydrate, By Difference | 39 g (10%) | 50 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 22 g (69%) | 28.21 g (88%) |
Calcium, Ca | 150 mg (9%) | 192 mg (12%) |
Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
Sodium, Na | 260 mg (8%) | 333 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 641 IU (10%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cpv, Llc Cheese Danish with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium