Cheese Danish - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheese Danish is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CHEESE DANISH (83 g) and 290 calories per serving. The nutritional value of a suggested serving of cheese danish includes 12 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 681131147408.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 CHEESE DANISH (83 g) of cheese danish has 46% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 CHEESE DANISH (83 g) of cheese danish has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (wheat
- Stabilized Wheat Germ)
- Water
- Vegetable Oils And Fats (palm
- Rapeseed)
- Skim Milk
- Fructose
- Cheese Powder (mascarpone Cheese [milk
- Salt
- Lactic Acid]
- Cream Cheese [milk
- Salt
- Lactic Acid])
- Glucose-fructose Syrup
- Lactitol
- Yeast
- Modified Cornstarch
- Sugar
- Wheat Gluten
- Salt
- Natural And Artificial Flavorings
- Corn Fiber
- Dextrose
- Emulsifier (mono- And Diglycerides Of Fatty Acids)
- Thickener (microcrystalline Cellulose
- Carboxy Methyl Cellulose)
- Lactic Acid
- Inactive Yeast
- Enzymes
Nutrition Facts
Serving Size 1 CHEESE DANISH (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 8g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 3g | 10% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 25% | |
| Saturated Fat 9.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 241mg | 8% | |
| Total Carbohydrate 38.6g | 11% | |
| Dietary Fiber 3.6g | 12% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 1 CHEESE DANISH (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 349 kcal (14%) |
| Protein | 5 g (8%) | 6.02 g (10%) |
| Total Lipid (fat) | 16 g (20%) | 19.28 g (25%) |
| Carbohydrate, By Difference | 32 g (9%) | 38.55 g (11%) |
| Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
| Sugars, Total | 14 g (46%) | 16.87 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (7%) | 241 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (33%) | 9.64 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (3%) | 14 mg (4%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheese Danish with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium