Cheese Danishes - 150 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Cheese Danishes is manufactured by Food Town Stores Inc. with a suggested serving size of 2 ROLLS (47 g) and 150 calories per serving. The nutritional value of a suggested serving of cheese danishes includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035826096067.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine [soybean And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color (annatto)]
- Sugar
- Egg
- Butter (cream
- Salt)
- Whole Milk Powder
- Barley Malt Syrup
- Soybean Oil
- Mono And Diglycerides
- Yeast
- Salt
- Malted Wheat Flour
- Enzymes
- Calcium Propionate
- Lemon Juice Concentrate
- Sorbitan Monostearate
- Sodium Stearoyl Lactylate
- Nutmeg
- Ascorbic Acid Filling: Custard [water
- High Fructose Corn Syrup
- Modified Corn Starch
- Modified Palm Kernel Oil
- Natural And Artificial Flavor
- Soybean Lecithin
- Potassium Sorbate (preservative)
- Tartaric Acid
- Sodium Citrate
- Carob Bean Gum
- Xanthan Gum
- Carrageenan
- Salt
- Color (fd&c Yellow #5
- Fd&c Yellow #6
- Titanium Dioxide)
- Gellan Gum]
- Margarine [soybean And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color (annatto)]
- Cream Cheese (cream
- Skim Milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Sugar
- Butter (cream
- Salt)
- Barley Malt Syrup
- Potato Starch
- Potassium Sorbate
- Water
- Natural Flavor
- Salt
- Glaze: Water
- Sugar
- Citric Acid
- Glucose
- Honey
- Pectin
- Sodium Alginate
- Agar Drizzle: Sugar
- Modified Palm And Palm Kernel Oil
- Yogurt Powder
- Soybean Lecithin
- Salt
Nutrition Facts
Serving Size 2 ROLLS (47 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3g | 7% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 11% | |
Saturated Fat 6.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 32mg | 5% | |
Sodium 213mg | 4% | |
Total Carbohydrate 44.7g | 7% | |
Dietary Fiber 2.1g | 4% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danishes Nutritional Value
Nutrient | Suggested Serving 2 ROLLS (47 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 319 kcal (8%) |
Protein | 3 g (3%) | 6.38 g (6%) |
Total Lipid (fat) | 7 g (5%) | 14.89 g (11%) |
Carbohydrate, By Difference | 21 g (3%) | 44.68 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 9 g (17%) | 19.15 g (36%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
Sodium, Na | 100 mg (2%) | 213 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 426 IU (4%) |
Fatty Acids, Total Saturated | 3 g (7%) | 6.38 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 32 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Cheese Danishes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cheese danishes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium